Ota Health

Things you'd need to eat to hit your daily fibre target from one source: 🍠 Sweet potatoes (skin on): 8 🍌 Bananas: 10 🍏 Apples: 8 🧅 Onions: 20 🥑 Avocados: 3 🫐 Blueberries: 8x cups 🥄 Chia seeds: 6x table spoons 🫘 Lentils: 2 cups (400g) 🍞 Wholemeal bread: 15 slices See where this is going? 96% of UK adults don't hit their 30g a day (minimum) fibre target. Be honest... you're not in that top 4% and it

Things you'd need to eat to hit your daily fibre target from one source: 🍠 Sweet potatoes (skin on): 8 🍌 Bananas: 10 🍏 Apples: 8 🧅 Onions: 20 🥑 Avocados: 3 🫐 Blueberries: 8x cups 🥄 Chia seeds: 6x table spoons 🫘 Lentils: 2 cups (400g) 🍞 Wholemeal bread: 15 slices See where this is going? 96% of UK adults don't hit their 30g a day (minimum) fibre target. Be honest... you're not in that top 4% and it

Brain fog? Stressed? Run down? Your gut feels it before you do. One scoop of myota's diverse prebiotic fibre supports your gut-brain connection, immune function, and regularity. It’s the smallest habit with the biggest downstream impact. Don't hesitate.

John is nearly 71 and since retiring 8 years ago his digestion gradually got worse. He went to the chemist, the doctor, tried probiotics, probiotic drinks, pills, natural remedies, but nothing worked. He kept falling back on laxatives every 4-5 days. He was at the end of his tether. He didn't want to be on laxatives all his life. Then he found myota through a video with Dr Thomas Gury, was convinc

The moment you DRINK it, your gut bugs throw a party. Start feeling the difference from fibre in days. Why myota? 🧑‍🔬 Clinically proven: Developed by our microbiome scientists and proven in clinical trials, so you'll get results you can measure ✨ Immediate Benefits: Your microbiome starts feeling the positive effects from day one. 🦠 Nourish Your Gut: One scoop of myota contains 10g of powerful pre

I wish more women knew how important their gut health is when it comes to losing weight. If you only change one thing about your gut routine this year, make it this. Not a juice cleanse - they remove the fibre your microbiome actually needs. Not a detox tea - there's barely any evidence they do anything at all. Prebiotic fibre is the food your gut bacteria live on. Feed them properly and you suppo

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The moment you DRINK it, your gut bugs throw a party. Start feeling the difference from fibre in days. Why myota? 🧑‍🔬 Clinically proven: Developed by our microbiome scientists and proven in clinical trials, so you'll get results you can measure ✨ Immediate Benefits: Your microbiome starts feeling the positive effects from day one. 🦠 Nourish Your Gut: One scoop of myota contains 10g of powerful pre